When your workout gets hi-jacked for another kind of endurance and strength workout. I was wrestled onto my stomach and my hands were tied behind my back, I tried to struggle and fight him but I knew I had to just let it happen. I wasn’t strong enough to win. I was flipped back over and my legs were tied together. I was a stiff body that could barely move. I was then wrestled to the floor and put into a very tight frog tie and at that point I just have to enjoy the struggle and think of it as the best possible workout.

File Name: 082_sydney_hale_bdg.mp4
Format: MPEG-4
File Size: 152 MiB
Duration: 5 min 12 s
Resolution: 1280×720 (16:9)