I wasn’t flexible enough to do an elbow tie for all of my life! Faithful fans know they have never seen me do one. But I have been training and training and I finally did it! My first elbow tie! Wooow this was tight. Trust me, it’s not easy for me, but it felt wonderful! I want to train more and more! I wish I had a regular rope rigger who could work with me every day to train my shoulders. This is great! Don’t miss this update, it’s awesome!

File: bn_lif_bl_584_bdg.mp4
Size: 266 MiB
Duration: 3 min 3 s
Format: MPEG-4
Video: , 1920×1080 (16:9) 25.000 FPS, ~12.0 Mb/s avg, 0.231 bit/pixel
Audio: Language: en 48.0 kHz, , 2 ch, ~192 kb/s